Broccoli, Avocado & Rice Bake (Vegan)

A vegan dish loved by all

Ingredients:
  • 280g broccoli florets
  • 200g cooked Kilombero Rice (brown or white)
  • 1 onion, chopped
  • 250g sliced mushrooms
  • 1-2 avocados, peeled & thinly sliced
  • Seasoning

To make the thick white sauce:
  • 1 tbsp olive oil for frying
  • 2 tbsp plain flour  
  • 1-1.5 pts soya milk  
For the topping:
  • 45g oats 
  • 70g sesame seeds 
  • 1 tbsp sunflower seeds 
  • 60g wholemeal breadcrumbs 
  • Tahini

Method:
  1.  Pre-heat oven to 200°C (180°C fan oven, gas mark 6)
  2.  Steam the broccoli florets until just cooked and lightly fry the onion.
  3.  Put ½ the rice in the bottom of an oven proof dish.
  4.  Layer ½ the broccoli, mushrooms and onions, then ½ the avocado slices.
  5.  Repeat
  6.  Pour the white sauce over the rice and vegetables. 
  7.  Top with a mixture of oats, seeds, breadcrumbs & tahini (If too stiff, add a splash of oil.
  8.  Cook in oven for 50 – 60 minutes then serve

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